#Wheel of emotions printable how to#

When we can pinpoint our emotions, we are better equipped to implement strategies for emotional regulation. The Feelings Wheel aids in this process by helping you to identify and label your emotions, which is the first step towards managing them. The Feelings Wheel can support emotional regulationĮmotionally regulating oneself is a fundamental aspect of mental wellbeing. This exploration cultivates increased self-awareness, allowing you gain insight into your thoughts and behaviors. As you explore the various segments of the Wheel, you may discover emotions they hadn't previously recognized or considered. The Feelings Wheel serves as a mirror that reflects the intricate tapestry of emotions within us. The Feelings Wheel encourages mindful reflectionīeing able to reflect on our emotions can benefit our emotional growth and wellbeing.

This tool helps break down barriers in conversations and fosters open dialogue about feelings. With the Feelings Wheel, you can effectively communicate your emotional states, enabling your loved ones or colleagues to respond to you with empathy and support. The Feelings Wheel facilitates effective communicationĬlear and accurate communication of emotions is pivotal in maintaining healthy connections with others. Here are some of the benefits of using the Feelings Wheel. It’s a powerful tool that can help you explore your feelings more deeply and also express them more accurately so you can get the support you need, or simply process whatever emotions you’re navigating. The Feelings Wheel can serve as a guide to understand the intricate web of emotions we all feel and their interconnectedness with other emotions. Under frustration, for instance, tertiary emotions might include impatience, exasperation, or agitation. These emotions capture the subtle distinctions that make each emotional experience unique. Tertiary emotions: The outermost layer of the Feelings Wheel unveils tertiary emotions, which are the most specific and detailed emotions one can experience.

This layer acknowledges that emotions are rarely singular they often manifest as a complex blend of various feelings. For example, under the primary emotion of anger, secondary emotions like frustration, annoyance, and resentment can be found. These emotions offer a more nuanced understanding of our feelings. Secondary emotions: As we move outward, the wheel introduces secondary emotions that stem from the primary emotions. They provide a general sense of how we are feeling, acting as a starting point for further exploration. These emotions serve as the fundamental building blocks of our emotional experiences. Primary emotions: The innermost circle of the wheel consists of broad primary emotions, such as happiness, sadness, anger, and fear. Each layer delves deeper into the nuances of emotional experiences, allowing individuals to pinpoint their feelings with remarkable precision. The Wheel is divided into primary emotions, secondary emotions, and tertiary emotions. The Feelings Wheel organizes the different dimensions of feelings we may have into several categories and subcategories to help you pinpoint exactly how you’re feeling, which can be helpful, especially if you’re overwhelmed by your emotions or in a heated communication.Īt first glance, the Feelings Wheel resembles a color wheel, with concentric circles representing different layers of emotions. Gloria Wilcox's Feelings Wheel draws from a diverse range of disciplines, including psychology, neuroscience, and linguistics. It’s a tool that allows individuals to better navigate their inner emotional landscapes and foster healthier emotional intelligence.ĭr. The Feelings Wheel offers a unique and nuanced approach to identifying and comprehending emotions. Gloria Willcox, the Feelings Wheel can help us put words to our emotions and to care for our mental health.

If you’re feeling frustrated and angry, it might be difficult to point to just one feeling, but having several to choose from may help you to zero in on exactly what’s going on inside.Įnter: The Feelings Wheel. Sometimes feelings can be big and intense, and other times they’re quiet, buried away, and harder to recognize.

#Wheel of emotions printable how to#

Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.